1 EN
English
Microwaving principles ..................................2
General guidelines..................................... 3-4
Quick check guide to cooking utensils...........5
Microwave power levels ................................6
Grilling ...........................................................6
Oven cooking............................................. 7-8
Steam cooking ...............................................8
Combination cooking .....................................9
Which combination to choose?....................10
Combination cooking-containers and
accessories..................................................11
Reheating and cooking guidelines......... 12-13
Reheating and cooking charts ............... 14-21
Steam only cooking chart ............................21
Tips for microwave cooking .........................22
Defrosting guidelines ...................................23
Defrosting chart ..................................... 24-25
Meat and poultry .................................... 26-31
Fish ........................................................ 32-33
Vegetables ............................................. 34-35
Cooking charts..................................... 36-37
Eggs and cheese ...................................... 38
Dry starchy foods and vegetables ............ 39
Desserts - Pastries ................................... 40
General advice for cooking using
microwave ................................................ 41
Traditional cooking using oven heating .... 41
Common queries answered................. 42-43
Recipes
Soups and Starters .............................. 44-46
Fish ...................................................... 47-49
Meat .................................................... 50-52
Vegetables ........................................... 53-55
Cheese ..................................................... 56
Sauces...................................................... 57
Desserts .............................................. 58-60
Bread ................................................... 61-62
Jams ................................................... 63-64
Thank you for purchasing this Panasonic appliance.
Contents
Your Panasonic oven is equipped with
the latest technology, known as Inverter
technology. This unique technology has
long been used in Japan for microwave
ovens, and offers a dramatic improvement
in the cooking performance of your oven.
The system also reduces the number of
components, giving the oven a greater
internal volume and a reduced weight, but
without taking up extra space on your work
surface.
The items in this book are guidelines only.
The total time will vary depending on the
starting temperature of the food and the
container used. Always check if the food is
piping hot before consumption.
